June 2005 – June 2007

June 2005 – June 2007

June 2005: I was visiting relatives, but I didn’t want to be there.  I had gained more weight since the last time they saw me and I had nothing to wear.  It was June and I wore jea ...

July 2009 – August 2009

July 2009 – August 2009

July 2009: The Vestor Bridges Run. This was only my 4th race. I came in 16th in my age group and had an 11:26 pace. I finished this 5K in 35:32. It was a goal of mine to keep impro ...

October 2009 – March 2010

October 2009 – March 2010

October 2009: TheTower of Terror Race in Orlando at Disney World. This was a night race. I finished 2nd in my age group out of 70…I missed first place by 15.3 seconds. After the ra ...

May 2010

May 2010

May 2010: The Diamond Dash. If you love Jacksonville, which I do, this is the race for you. It’s not a 5K run, but a race around downtown Jacksonville on bikes. You receive questio ...

October 2009

October 2009

October 2010: My second half marathon, the Disney Wine and Dine. I look happy in this picture, but I was sick at this race. I must have been happy I was finished! I couldn’t wait t ...

April 2011 – May 2011

April 2011 – May 2011

April 2011: The gym in the Peabody Hotel. Great gym! We used this gym everyday. I was so impressed that I took my camera down the next day and took pictures! Here I am goofing arou ...

October 2011 – December 2011

October 2011 – December 2011

October 2011: I think this was only the second dress that I have worn since I lost my weight. This photo was taken at a Cystic Fibrosis Foundation charity event I attended. I went ...

Easy & Healthy Snacks for Kids (and adults too!)

Lately I have been getting a lot of questions about snacks for kids.  On the way home from school or on the way to an after school sport their kids are hungry and a lot of times they end up stopping for fast food getting a burger and fries! So the question is "what snacks can I give my children, instead of st more ...

May 17, 2015 (0) comments

Food Journals November 6-10, 2013

Here are my food journals for November 6th through the 10th.  Hope these are helping you out and giving you some ideas.  There is also a grocery shopping list available in the link above.  Again if you need help or have questions please feel free to contact me.   Thanks! November 6, 2013 7:00 AM IsaLean Pro-F more ...

November 11, 2013 (0) comments

Easy & Healthy Snacks for Kids (and adults too!)

Lately I have been getting a lot of questions about snacks for kids.  On the way home from school or on the way to an after school sport their kids are hungry and a lot of times they end up stopping for fast food getting a burger and fries! So the question is "what snacks can I give my children, instead of st more ...

May 17, 2015 (0) comments

Lunch Time Workouts

As some of you know, I’ve been going to the gym during lunch and getting a quick 20 minute workout in.  Sometimes I just do mobility, other times I mix up a quick workout and practice skills that I have problems with such as double unders!   I really don't enjoy  static cardio anymore, like I once did but ins more ...

November 12, 2013 (0) comments

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